Fitness Programs
HIIT N SHINE (L3)
Put yourself first in the morning so you can best conquer your day. This class will focus on strength circuits fused with cardio drills, HIIT & Tabata intervals, full body strengthening mixed with core training. We add a touch of mobility/flexibility exercises to end the session. Bring your towel, water and yoga mat. HIIT N Shine is a 45 minute action packed class. That's they way we roll at 6:00AM
FIT FOR YOU (L2)
This is a workout designed for age 40+ who want to get in shape and feel great! This 60 minute class incorporates cardio moves, strength & core exercises, balance & flexibility, along with a cool down and stretch. Bring a thick yoga mat, water, and a set of dumbbells. Each class will be different, giving you a new total body workout each time. Studio offers some weights to share.
HIIT IT N QUIT IT (L3)
End your workday with a bang- blow off some steam so you can go enjoy your evening! Get ready with a mobility flow, and then move into various strength training and cardio circuits designed to challenge the whole body.
ZUMBA DANCE PARTY (AL)
This is a 45 minute class is designed to fuse or blend together Zumba Cardio Dance moves. The first 40 minutes of class are cardio dance routines and the last 5 minutes are designed to stretch & relax. All levels of fitness from the beginner to advanced are welcomed to join this class. Bring a bottle of water and be prepared to join in all of the fun at our Dance Party the JB Fit Club way.
STRETCH & RELAX (AL)
This is a 45-minute class designed to stretch and relax your mind, body, and spirit. Soft music will be played in a dimly lit as you stretch your body. Bring a thick Yoga mat each class. Neck pillow or rolled towels are recommended if you require neck or lower back support. Each class will start with deep breathing to prepare for the stretch and relax exercises. Must be able to get up and down from the floor. Stretch straps are provided in class.
BASIC STRETCH (L1)
This is a 430minute class designed to stretch and relax your mind, body, and spirit. Soft music will be played in a dimly lit as you stretch your body. Each class will start with deep breathing to prepare for the stretch and relax exercises. Stenches will be done in the standing position as well as in the seated position using a chair. Stretch straps are provided in class.
CARDIO CORE & MORE (L2)
This 60 minute class is designed to fuse Step with low impact aerobic moves for some cardio flow. Modifications will be demonstrated for each exercise. Class starts with 30 minutes of cardio using an aerobic step platform. The basic Step movements will be taught such as v-step, u-turn, l-step along fitness and dance moves. Followed by 30 minutes of core & abdominal exercises which can be standing and floor based. Followed with a cooldown and stretch. Bring a yoga mat and water.
BASIC FITNESS (L1)
This 60 minute program is designed to teach women the basics of exercise through dynamic movements and dynamic stretching. This class starts with a warm-up, cardio moves, balance & core stabilization, strength training with dumbbells, flexibility, and mobility, followed by a cool down and relaxed ending. A chair will be provided for balance and stretching. Please bring a light set of dumbbells and a bottle of water. Some weights are provided.
Levels
L1=Level 1 is a basic level (chairs are included in class) and the class pace is a slower pace
L2=Level 2 is a advance level (no chairs and must be able to get up/down from the floor) pace is fast
L3=Level 3 is athletic level includes time planks, squat jumps, burpee’s, high end cardio minimal breaks
AL= All levels welcome must get up and down from floor