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SCHEDULE

MONDAY

8:30 AM - Fit For You (L2)
9:45 AM - Stretch and Relax (AL)
10:45 AM - Basic Fitness (L1)

*1:30 PM Fit For You (L2)

*by reservation only 562-618-0441

TUESDAY

8:30 AM - Core Cardio Fusion (L2)
9:45 AM - Stretch and Relax  (AL)
10:45 AM - Basic Fitness (L1)

*6:00pm Yoga Basic (AL)

*by reservation only call 562-618-0441

 

     
 

WEDNESDAY

8:30 AM - Yoga Basics  (AL)

9:45 AM - Zumba Fusion (AL)

10:45 AM - Basic Fitness (L1)

*1:30 PM - Fit for You (L2)

*4:00pm Basic Walking Program

*by reservation only 562-618-0441

THURSDAY

8:30 AM - Fit for You (L2)
9:45 AM - Stretch and Relax (AL)
10:45 AM - Basic Fitness (L1)

Personal Training Sessions Available in studio only

FRIDAY

8:30 AM Friday JB Fit Club Walking Programs 
Let’s walk together. All walks are done in groups and locations are pre-determined a month in advance.
Click here for schedule. 

9:00 AM Friday Special Events 
Click here for schedule.

Levels

 L1=Level 1 is a basic level (chairs are included in class) and the class pace is a slower pace 

 

 L1+=Level 1+ is more advance but no use of steps, jumping or running movement - no chairs  

 L2=Level 2 is a advance level (no chairs and must be able to get up/down from the floor) pace is fast

 

 L3=Level 3 is athletic level includes time planks, squat jumps, burpee’s, high end cardio minimal breaks 

 

 AL= All levels welcome must get up and down from floor

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