SCHEDULE
MONDAY
8:30 AM - Fit For You (L2)
9:45 AM - Stretch and Relax (AL)
10:45 AM - Basic Fitness (L1)
*1:30 PM Fit For You (L2)
*by reservation only 562-618-0441
TUESDAY
8:30 AM - Core Cardio Fusion (L2)
9:45 AM - Stretch and Relax (AL)
10:45 AM - Basic Fitness (L1)
*6:00pm Yoga Basic (AL)
*by reservation only call 562-618-0441
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WEDNESDAY
8:30 AM - Yoga Basics (AL)
9:45 AM - Zumba Fusion (AL)
10:45 AM - Basic Fitness (L1)
*1:30 PM - Fit for You (L2)
*4:00pm Basic Walking Program
*by reservation only 562-618-0441
THURSDAY
8:30 AM - Fit for You (L2)
9:45 AM - Stretch and Relax (AL)
10:45 AM - Basic Fitness (L1)
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Personal Training Sessions Available in studio only
FRIDAY
8:30 AM Friday JB Fit Club Walking Programs
Let’s walk together. All walks are done in groups and locations are pre-determined a month in advance.
Click here for schedule.
9:00 AM Friday Special Events
Click here for schedule.
Levels
L1=Level 1 is a basic level (chairs are included in class) and the class pace is a slower pace
L1+=Level 1+ is more advance but no use of steps, jumping or running movement - no chairs
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L2=Level 2 is a advance level (no chairs and must be able to get up/down from the floor) pace is fast
L3=Level 3 is athletic level includes time planks, squat jumps, burpee’s, high end cardio minimal breaks
AL= All levels welcome must get up and down from floor