top of page

SCHEDULE

MONDAY

8:30 AM - Fit For You (L2)
9:45 AM - Stretch and Relax (AL)
10:45 AM - Basic Fitness (L1)

*5:00 PM - HIIT it N Quit it  (starts 5/5/25) (L3)

*6:00 PM - Line Dancing (1st & 2nd Mon)​

*by reservation only 562-618-0441

TUESDAY

*6:00 AM - HIIT N Shine (L3)

8:30AM- Cardio, Core & More (L2)
9:45 AM - Stretch and Relax  (AL)
10:45 AM - Basic Fitness (L1)

12:00PM Basic Stretch (L1)​​

*by reservation only call 562-618-0441

​

​

​

 

     
 

WEDNESDAY

8:30 AM - Fit For You (L2)

9:45 AM - Zumba Dance Party (AL)

10:45 AM - Basic Fitness (L1)

*4:00 PM - Basic Walking Program

*5:00 PM - HIIT it N Quit it  (starts 5/5/25) (L3)

*by reservation only 562-618-0441

THURSDAY

*6:00 AM - HIIT N Shine (L3)

8:30 AM - Fit for You (L2)
9:45 AM - Stretch and Relax (AL)
10:45 AM - Basic Fitness (L1)

*by reservation only 562-618-0441

Personal Training Sessions Available M-F 

FRIDAY

8:30 AM Friday JB Fit Club Walking Programs 
Let’s walk together. All walks are done in groups and locations are pre-determined a month in advance.
Click here for schedule. 

Friday Special Events 
Click here for schedule.

Levels

 L1=Level 1 is a basic level (chairs are included in class) and the class pace is a slower pace 

 

 L1+=Level 1+ is more advance but no use of steps, jumping or running movement - no chairs  

​

 L2=Level 2 is a advance level (no chairs and must be able to get up/down from the floor) pace is fast

 

 L3=Level 3 is athletic level includes time planks, squat jumps, burpee’s, high end cardio minimal breaks 

 

 AL= All levels welcome must get up and down from floor

bottom of page